I felt that it was important to have a life chat. A lot has happened over the last few weeks for me. I’ve really come to terms with the idea of ...
How to Start A Yoga Practice
You recently found yourself wanting to get into yoga but quite unsure where to start. There’s an abundance of studios, many different styles of yoga ...
How to Get Back On Track after Being Sick
Being sick is hard. Especially when you’re very sick. I hate the term “getting back on track” especially when it comes no longer feeling ill. I feel ...
Eliminate Your Anxiety! 6 Simple Steps
Anxiety is a very common thing that affects us all so differently. One of my friends picked/bite at her nails until her stick on nails popped off ...
Food Guilt and How To Overcome It
Ahh food guilt, something that plagues most of us when trying to get in shape. I have battled this for as long as I can remember. I find that the ...
Digital Detox: What happened after a Week of NO PHONE
What a crazy month I have had. I have been feeling the highest of highs and lowest of lows!! I wanted to do monthly life updates, to share a bit more ...
