So you’re going on a road trip? How exciting! I decided this would be a good post because they can be a bit nerve wracking, especially if you are ...
At Home Gym: Equipment you need!
Gym nerves are real. We are not always confident enough to workout in front of others so we stay home. Maybe you just prefer working out at home ...
HOW TO: Make a smoothie to keep you full for hours
It’s getting warmer and we may be craving more smoothies. I love love love smoothies when it’s hot out as a meal because they are so refreshing. A lot ...
Activewear: 5 Tips on How to Take Care of it!
Just purchased your first pair of activewear? SO EXCITING! Or maybe you own tons of activewear already and it’s not holding up or you’re unsure if ...
Self-Care: 5 Activities to Add to Your Daily Routine!
Sometimes we need a little self-care! We can’t help others unless we help ourselves first. I thought discussing some different activities that can be ...
Fitness: 5 Reasons Why You Are Not Seeing Results
“I workout, I eat healthy yet I'm not getting Results”, I hear it constantly. It doesn’t matter what your goal is. Whether you want to lose weight or ...
