You see all these posts on social media and pins on Pinterest on how to create the perfect morning routine or how you need to do x amount of things ...
Life
Affirmations: How and Why You Should Use Them
Affirmations are incredibly helpful. It might seem odd to write out, read or speak something that seems untrue but overtime it becomes your reality. ...
Fear vs Staying Comfortable
I felt that it was important to have a life chat. A lot has happened over the last few weeks for me. I’ve really come to terms with the idea of ...
How to Get Back On Track after Being Sick
Being sick is hard. Especially when you’re very sick. I hate the term “getting back on track” especially when it comes no longer feeling ill. I feel ...
Eliminate Your Anxiety! 6 Simple Steps
Anxiety is a very common thing that affects us all so differently. One of my friends picked/bite at her nails until her stick on nails popped off ...
Food Guilt and How To Overcome It
Ahh food guilt, something that plagues most of us when trying to get in shape. I have battled this for as long as I can remember. I find that the ...
