Deciding to do yoga teacher training is a monumental step in a yogi’s practice. Something inside you is calling you towards training. The appeal of ...
Wellness
How to Start A Yoga Practice
You recently found yourself wanting to get into yoga but quite unsure where to start. There’s an abundance of studios, many different styles of yoga ...
How to Get Back On Track after Being Sick
Being sick is hard. Especially when you’re very sick. I hate the term “getting back on track” especially when it comes no longer feeling ill. I feel ...
Food Guilt and How To Overcome It
Ahh food guilt, something that plagues most of us when trying to get in shape. I have battled this for as long as I can remember. I find that the ...
Gym Anxiety: Overcome it with these simple tips!
The time has come where big name gyms and fitness studios are reopening (here in Philadelphia) so I thought this was a perfect time to talk about gym ...
At Home Gym: Equipment you need!
Gym nerves are real. We are not always confident enough to workout in front of others so we stay home. Maybe you just prefer working out at home ...
