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Flow With Em

flow through life with me

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Meet Emily

Hi! Happy to have you here:) I'm a 22 year old gal living in Arizona and talking about all things yoga, mindset with some other odds and ends. Sharing my journey with you to bring the world together 1 person at a time. Can't wait for you to flow through life with me!
- Em

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Random rambles of the heart on the idea of being “good” at yoga. There’s not right or wrong. Just movement and breath
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#yoga #yogainstructor #yogaflow #yogainspiration #yogawords #wellnessjourney #yogajourney

Yoga is more than just a posture. It’s about emb

1. half splits: From low lunge, sit hip over heel

1. Cat/cow. Start with dropping your belly towards

What does yoga mean to you💗 #yoga #yogasequenc